Everybody has times in their lives when difficulties arise, sometimes our past experiences can lay heavily in our subconscious and conscious mind. Life inevitably will throw curve balls and cause us pain. Sometimes we can just feel “not right” with no real understanding of why. It can feel as if we are stuck or overwhelmed. Counselling can offer the opportunity to speak about those thoughts and emotions in a safe confidential space with someone who will listen in a non-judgemental and impartial way.